Overuse/repetitive body movements occur in jobs, chores, video gaming, texting, and other forms of physical work. This means doing something over and over, Birlikte hands and other muscles and bones of the body. Repeating bodily motions are common for individuals in their daily lives. However, doing these movements regularly and for too long can lead to muscle, ligament, tendon pain, and injuries. Performing the same motion over and over generates significant stress/pressure with a highly increased risk of injury/s.

The shoulders, elbows, knees, or wrists could present with stiffness and pain, even though there is no recall injuring any of these areas. These injuries are very common but are treatable with rest, physical activity modification, and chiropractic injury treatment. Once diagnosed a chiropractor/physical therapy team can begin developing a customized overuse/repetitive injury treatment plan.

Identification of overuse/repetitive motion injuries

Overuse/repetitive motion injuries are also known as repetitive stress injuries. They are caused by gradual progressive damage to the:

• Kaslar
• ligamentleri
• Tendonlar

Individuals that perform the same movement many times a day, every day. Much like a machine with various moving parts that over time wear down and need to be replaced. With the human body, these moving muscles/tendons/ligaments are pulled and stretched to such an extent that small tears form in the tissue. These tears can worsen over time. If the activity movements continue with no treatment, the tears can happen faster than the body can repair them, causing inflammation and pain. The symptoms of overuse/repetitive motion injuries usually include:

• Ağrı
• Sertlik
• Azaltılmış hareket aralığı
• Uyuşma
• Zayıflık
• Şişme
• Redness in the affected body area

Pain may only present when performing the repetitive motion, but over time pain can begin to present when doing other tasks and begin to linger nonstop.

Causes of overuse injury

An overuse/repetitive injury can be any type of muscle or joint injury/s. Örnekleri arasında tendonitis or a stress fracture caused by repetitive trauma. Overuse/repetitive injury/s usually happen from:

• Performance errors when an individual takes on too much physical activity too soon, causing overstrain on the muscles, tendons, etc, as they are not used to the activity.
• Exercising too long can strain the body
• Rushing through a task, chore, job
• Technique errors can take a toll on the body. Using poor form during work, exercise, playtime can overload muscles, tendons, ligaments, and bones.

Kiropraktik

Bunlar injuries can be temporary or become permanent conditions o depend on the severity of the injury and the damage done. Reach out to a professional as soon as possible to ensure the proper treatment path. Aktivite değişikliği will be necessary, specifically when beginning treatment, as the injury needs time to recover from all the stretching, pulling, and tearing. Depending on the injury’s severity, there may be a need to stop the motion/activity entirely until the muscles, tendons, ligaments are recovered to a treatable degree and can be retrained. Part of the treatment will include:

• Dinlenme
• buz
• ısı
• Germe
• Diet adjustments to reduce inflammation

Chiropractic offers multiple benefits, including pain relief and improved mobility. A chiropractor will determine the appropriate techniques based on the individual’s injury and severity.

• Tissue massages will loosen the tight muscles and relieve cramping.
• Specific stretches will be incorporated to work on the range of motion and prevent stiffness.
• Physical therapy will increase muscle strength and stability.
• Spinal adjustments will be utilized for starting up the body’s natural healing ability and proper blood circulation

If dealing with an overuse/repetitive motion injury, contact a kayropraktör. Our team targets the problem at the source promoting optimal healing and pain relief.

Karpal Tünel Chiropractic Tedavi

Alex Jimenez'in Blog Yazısı Yasal Uyarı

Bilgilerimizin kapsamı, kayropraktik, kas-iskelet sistemi, fiziksel ilaçlar, sağlık ve hassas sağlık sorunları ve / veya fonksiyonel tıp makaleleri, konuları ve tartışmalarla sınırlıdır. Kas-iskelet sistemi yaralanmaları veya rahatsızlıklarına yönelik bakımı tedavi etmek ve desteklemek için işlevsel sağlık ve zindelik protokolleri kullanıyoruz. Gönderilerimiz, konularımız, konularımız ve içgörülerimiz, klinik uygulama kapsamımızla doğrudan veya dolaylı olarak ilişkili ve bunları destekleyen klinik konuları, sorunları ve konuları kapsar.

Ofisimiz, destekleyici alıntılar sağlamak için makul bir girişimde bulundu ve yayınlarımızı destekleyen ilgili araştırma çalışmasını veya çalışmaları belirledi. Ayrıca, talep üzerine kurula ve / veya kamuoyuna destekleyici araştırma çalışmalarının kopyalarını da sunuyoruz. Belirli bir bakım planına veya tedavi protokolüne nasıl yardımcı olabileceğine dair ek açıklama gerektiren konuları kapsadığımızı anlıyoruz; bu nedenle, yukarıdaki konuyu daha ayrıntılı tartışmak için lütfen Dr. Alex Jimenez'e sorun veya 915-850-0900 numaralı telefondan bizimle iletişime geçmekten çekinmeyin. Sağlayıcı (lar) Teksas ve New Mexico'da Lisanslı *

Referanslar

Yang, Guang et al. “Tendon and ligament regeneration and repair: clinical relevance and developmental paradigm.” Birth defects research. Part C, Embryo today : reviews vol. 99,3 (2013): 203-222. doi:10.1002/bdrc.21041

Bohm, J. “Occupational repetitive motion injury: clinical overview and chiropractic implication.” Manipülatif ve fizyolojik terapötikler dergisi cilt 13,5 (1990): 267-72.